Namaste and welcome to the Santa Fe Yoga Institute. We provide personal yoga training, private yoga lessons and wellness consultation to achieve therapeutic, mind-body benefits to meet clients’ unique needs. Our goals are improvements in: stress reduction, relaxation, sleep, emotional health, flexibility, mobility, aging issues and athleticism. Many clients seek private instruction to learn just how yoga can be of benefit to meet their specific issues. We combine modern principles of physiology with traditional esoteric yogic wisdoms to provide practical, personal instruction designed for a purpose. Yours! Drawing upon Hatha yoga styles of: Ashtanga, Alignment-oriented Yoga (Iyengar), Yin, Core Strength Vinyasa, Myofascial Release and Thai Massage Yoga - we deliver custom sequences and hands-on guidance to each client.
CREDENTIALS/ACCREDITATIONS
Marianne Mohr is a
YOGA ALLIANCE accredited E-RYT, RYS, YACEP holding YA YTT certifications. She began practicing yoga at the age of 19 in Encinitas CA in 1972 with David Williams'
Ashtanga; Paramahansa Yogananda's
Kriya Yoga 1974-89; Thich Nhat Hahn's
5 Mindfulness Trainings 2000; Bodhisattva Vows from the Dalai Lama 2003; Kalachakra Initiation conferred by the Dalai Lama 2005. Marianne is dedicated to the enlightenment of all beings and leads yoga sessions with loving guidance and expertise gained in 45+ years of yoga practice/education and cultivation of Buddhist spiritual teachings/practices.
C-FRY YOGA ANATOMY ACADEMY Fascia Release for Yoga
YOU ARE UNIQUE. TRY A PERSONAL YOGA TRAINER INSTEAD OF A CLASS
Our philosophy is based upon our yogic lineage of Krishnamacharya, which advocates yoga practice matched to the student's needs. Combined with the latest physiology research and methods, the institute's trainers utilize a range of 400 novel yoga postures to produce myofascial release, whole-body structural re-patterning, parasympathetic nervous (and other) system benefits. Personal Yoga Training is delivered in an intimate zen setting with personalized attention and creative yoga sequences in a tranquil milieu.
CLIENT INTAKE FORM Please take this short
questionnaire and email to joyoflife2@gmail.com for an evaluation.
SACRAL LIGHT YOGA EVENT
A special event to clear the Sacral Chakra. In a private session, Marianne will lead you in guided postures to uplift the Sacral Chakra’s physical and energetic manifestations – clearing negative aspects with calcite crystals. The practice will encourage emotional stability and physical equilibrium associated with the lower back, hips, pelvis, sacrum and SI Joint – opening and stabilizing them through mindful asana movement. Calcite Crystal clearing, supporting music, mantra, essential oil touch and meditation provide a private session resulting in physical ease, stabilization and improved relationships with others and self. $65 Donation for each 1.5 hour session. 575 802-3013
joyoflife2@gmail.com
WHO CAN BENEFIT?
Seasoned yogis, athletes, beginners, injured students and seniors facing aging issues can benefit from private yoga instruction and guided therapeutic yoga sequences which cultivate mind-body awareness, mindfulness, flexibility, balance and strength. After a session students often experience: restored vitality, emotional balance, improved whole-body structural functioning, pain relief, reduced stress and better sleep.
WHY A PERSONAL YOGA TRAINER?
If you are new to yoga, need to rekindle your practice, like personal attention to maximize benefits or want more long-lasting effects than a massage - Personal Yoga Training sessions may be an excellent way to achieve meaningful results. Without the distraction of a yoga class, where other students' needs are unlike yours, our clients receive personal guidance and instruction in tune with their bodies. A highly personal focus includes: helpful hands-on adjustments and corrections to pose alignment; meditation and aromatherapy head touch finale for a total mind-body-spirit experience.
READ OUR PUBLISHED ARTICLES - USA TODAY
Popular yoga practices and yoga teacher training may not always be productive and can cause injuries. In this 4-part work, Institute director, Marianne provides solutions to the common obstacles students may encounter in their yoga practice - and solutions to avoid a poor experience or injury.
SCHEDULE APPOINTMENT
To schedule a consult or practice session - call, text or email. A 10 minute phone consult is complimentary.
575 802-3O13
joyoflife2@gmail.com
SUGGESTED DONATION
LENGTH NUMBER OF CLIENTS
OF TIME 1 2 3
60 min $50 $65 $85
90 min $65 $85 $105
120 min $85 $105 $125
CONTACT INFO
joyoflife2@gmail.com 575 802-3013 (texts welcome) 837 E Alameda Street in Santa Fe's historic east side on the Santa Fe River Trail.
LATEST RESEARCH ABOUT FASCIA
Fascia is the connective tissue, or scaffolding, which envelops, separates and supports internal structures, muscles & organs. Minimally, fascia facilitates "slide & glide" of these internal structures. Previously manipulated by bodyworkers, new medical research attributes more whole-body benefits to fascia such as: proprioception (sensing where one's body is in space), and "mediating lymphatic and fluid distribution" related to optimal health and healing from disease. See
Interstitium - the largest organ in the body. When fascia becomes restricted the result may be pain, muscle tension, diminished blood flow, weakness, loss of mobility or structural compensatory imbalances. These issues are particularly important to seniors, athletes or students with repetitive motion issues, injuries or high stress jobs/lives. Yogic movement contributes to lasting structural corrections over time and as part of a wellness lifestyle can provide long term relief from pain, dysfunction, mood disorders and other maladies.
HOW DOES FASCIA, VAGUS NERVE & PARASYMPATHETIC NS RELATE TO YOGA & WELL-BEING?
Yoga's "whole-body focused", quiet - yet demanding - physical postures offer a total body method to experience aligned movements which stretch and stimulate myofascia and physiologic systems such as: endocrine, vascular, respiratory, even mediating the Autonomic Nervous System's shift from "fight/flight" to "rest/relax/digest" related to Vagus Nerve. With guided instruction on alignment, breath and meditation, our clients receive a practice designed to restore their optimal whole-body functioning, to stimulate natural healing mechanisms, improve coordination & balance, reduce stress and aid sleep. The result is a yoga practice which is felt deeply and produces the best results for the specific client.
NOT MASSAGE OR PHYSICAL THERAPY
Our Personal Yoga Training sessions are instructional and provide yoga education complimented with verbal and hands-on guidance to achieve optimal alignment of yoga postures. Our practitioners are not massage therapists nor PTs. We are registered Yoga Alliance Certified Yoga Instructors and School Faculty accredited by the Yoga Alliance to instruct yoga to students. We do not offer medical advice or diagnosis. Consult your medical professional for approval to obtain yoga instruction.
CONSIDERING A WELLNESS CAREER?
NEW MEXICO YOGA RYT200 TEACHER TRAINING/CERTIFICATION
Fascial Stretch Yoga Track
May - October 9 Weekends
$3900 Tuition/$1200 Scholarship
The institute delivers accredited Yoga Alliance RYT200 Yoga Teacher Certification annually. The "Fascia Stretch Yoga" track covers fundamentals of physiology and traditional yogic wisdoms in multiple Hatha yoga styles: Yin/Fascia Stretch, Core Strength Vinyasa and Ashtanga.
YOGA ALLIANCE CONTINUING EDUCATION
May - October $200 per day
The institute delivers accredited Yoga Alliance RYT Continuing Education. Attend one immersive day for 30 hours
RYT CEUs: 10 contact hours (classroom) and 20 non-contact hours (homework).
WHEN IN RUIDOSO, NEW MEXICO | VISIT ADOBE PLAZA
Quintessential 1950s Adobe center in the heart of the mountain Village of Ruidoso. Bookshop/Art/Tarot, Reiki/Healing Touch, Functional Medicine MD, Yoga Studio & New Mexico Yoga Teacher Training. Leasing space 575 802-3013.
FLORIDA BUDDHA YOGA CENTER @ WARM MINERAL SPRINGS
The new Southwest Florida center serves Sarasota & Charlotte county and beaches of Boca Grande, Manasota & Venice - offering private yoga instruction. Get yoga instruction at clients' facility or at the North Port center near the recreational areas of Warm Mineral Springs and Myakka River. Visit the
FLORIDA BUDDHA YOGA CENTER when in Southwest Florida, located off I75/Sumter exit between Tampa and Ft. Myers.
CONTACT
joyoflife2@gmail.com 575 802-3013
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