ON HIATUS UNTIL DECEMBER 1
As we wait for coronavirus restrictions to be lifted, our studio is closed. Please text or email to be notified of resumed operations. And please be safe!
Namaste! We provide private yoga instruction and yoga retreats for individuals and groups to achieve benefits in: stress reduction, relaxation, sleep, emotional health, flexibility, mobility, aging issues and athleticism. Combining yogic meditation, pranayama (breathwork) and asana (postures) with physiology, fascial release and structural re-patterning - we 'll deliver a tailored practice to match each client's level of experience and physical condition. Our zen studio is a 100 year old pueblo in the historic east side, providing an intimate, quintessential Santa Fe setting along the Santa Fe River within earshot of St. Francis Cathedral bells. Yoga styles: Gentle/Restorative, Yin, Fascia Release, Ashtanga, Core Strength Vinyasa & Thai Massage.
is a YOGA ALLIANCE
accredited E-RYT, RYS, YACEP holding YA YTT certifications. She began practicing yoga at the age of 19 in Encinitas CA in 1972 with David Williams' Ashtanga
; Paramahansa Yogananda's Kriya Yoga
1974-89; Thich Nhat Hahn's 5 Mindfulness Trainings
2000; Bodhisattva Vows
from the Dalai Lama 2003; Kalachakra Initiation conferred by the Dalai Lama 2005. Marianne is dedicated to the enlightenment of all beings and leads yoga sessions with loving guidance and expertise gained in 45+ years of yoga practice/education and cultivation of Buddhist spiritual teachings/practices.
C-FRY YOGA ANATOMY ACADEMY Fascial Release for Yoga
AUTHOR Articles in national publications
ARTICLES - USA TODAY
Popular yoga practices may not be productive and can cause injuries. In this 4-part work, Marianne provides solutions to common obstacles and ways to avoid a poor experience or injury.
ANCIENT LINEAGE SPEAKS TO MODERN NEEDS
Our philosophy is based upon our yogic lineage of Krishnamacharya, which advocates yoga practice matched to the student's needs. Combined with the latest physiology research and methods, we utilize a range of 400 novel yoga postures to produce fascial release, whole-body structural re-patterning, parasympathetic nervous (and other) system benefits.
Seasoned yogis, athletes, beginners, injured students and seniors facing aging issues use our private yoga instruction and guided therapeutic yoga sequences to cultivate their mind-body awareness, mindfulness, flexibility, balance, strength and endurance. After a session our clients often experience: restored vitality, emotional balance, improved whole-body structural functioning, pain relief, reduced stress and better sleep.
PRIVATE YOGA INSTRUCTION BENEFITS
Without the distraction of a yoga class, clients receive personal guidance and instruction in tune with their bodies and capacities. A highly personal focus includes: helpful hands-on adjustments and corrections, pose alignment, "Krama" approach to execute poses from easy to difficult, meditation and aromatherapy head touch for a total mind-body-spirit experience.
For groups, we provide a range of options: multiple Hatha Yoga styles of asana practice, mindfulness meditation, pranayama, theory, workshops and certifications. Please contact to create a stimulating retreat to compliment your group's activities and interests. Locations may be our studio (up to 4 students) or client's lodging/event venue.
SCHEDULE APPOINTMENT OR CONSULTATION
Call, text or email. A 10 minute phone consult is complimentary. 575 802-3O13 firstname.lastname@example.org
CLIENT INTAKE FORM
Complete this short questionnaire
and email to email@example.com for an evaluation.
LENGTH NUMBER OF CLIENTS
OF TIME 1 2 3 4 add $20 for each addl student
60 min $50 $65 $85 $105
90 min $65 $85 $105 $125
120 min $85 $105 $125 $145
AT YOUR LOCATION
To accommodate instruction at your location, we will need off-street parking at your venue (free). We use google maps to determine distance and add travel charge to suggested donation.
0-4mi 5-8mi 9-12mi 13-16mi 17-20mi
+$20 +$25 +$30 +$35 $40
YOGA AS COMPLEMENTARY MEDICINE
NATIONAL INSTITUTES OF HEALTH
SCIENTIFIC RESULTS OF YOGA FOR HEALTH AND WELL-BEING
published by the the U. S. Department of Health and Human Services/National Center for Complementary and Integrative Health. 3 Videos:
YOGA AND FASCIA
Fascia is the connective tissue, or scaffolding, which envelops, separates and supports internal structures, muscles & organs. Minimally, fascia facilitates "slide & glide" of these internal structures. Previously manipulated by bodyworkers, new medical research attributes more whole-body benefits to fascia such as: proprioception (sensing where one's body is in space), and "mediating lymphatic and fluid distribution" related to optimal health and healing from disease. See Interstitium - the largest organ in the body
. When fascia becomes restricted the result may be pain, muscle tension, diminished blood flow, weakness, loss of mobility or structural compensatory imbalances. These issues are particularly important to seniors, athletes or students with repetitive motion issues, injuries or high stress jobs/lives. Yogic movement contributes to lasting structural corrections over time and as part of a wellness lifestyle can provide long term relief from pain, dysfunction, mood disorders and other maladies.
FASCIA, VAGUS NERVE & PARASYMPATHETIC NERVOUS SYSTEM RELATE TO YOGA & WELL-BEING
Yoga's "whole-body focused", quiet - yet demanding - physical postures offer a total body method to experience aligned movements which stretch and stimulate fascia and physiologic systems such as: endocrine, vascular, respiratory, even mediating the Autonomic Nervous System's shift from "fight/flight" to "rest/relax/digest" related to Vagus Nerve. With guided instruction on alignment, breath and meditation, our clients receive a practice designed to restore their optimal whole-body functioning, to stimulate natural healing mechanisms, improve coordination & balance, reduce stress and aid sleep. The result is a yoga practice which is felt deeply and produces the best results for the specific client.
WE DO NOT OFFER MEDICAL ADVICE
Our sessions are instructional and provide yoga education complimented with verbal and hands-on guidance to achieve optimal alignment of yoga postures. Our Yoga Alliance accredited practitioners are not Massage nor Physical Therapists. Fascial Release methods are a supplement to YA training earned through the AnatomyAcademy Certification in Fascial Release for Yoga (C-FRY). Please obtain your medical professional's approval to practice yoga.
YOGA ALLIANCE RYS - YOGA TRAINING SCHOOL CURRICULA
RYT200 TEACHER CERTIFICATION
Fascial Stretch Yoga Track
May - October 9 Weekends
$3900 Tuition/$1200 Scholarship
The institute delivers accredited Yoga Alliance RYT200 Yoga Teacher Certification annually. The "Fascia Stretch Yoga" track covers fundamentals of physiology and traditional yogic wisdoms in multiple Hatha yoga styles: Yin/Fascia Stretch, Core Strength Vinyasa and Ashtanga.
May - October $200 per day
The institute delivers accredited Yoga Alliance RYT Continuing Education. Attend one immersive day for 30 hours RYT CEUs
: 10 contact hours (classroom) and 20 non-contact hours (homework).
SACRAL CHAKRA YOGA
A special event to clear the Sacral Chakra. In a private session, Marianne will lead you in guided postures to uplift the Sacral Chakra’s physical and energetic manifestations – clearing negative aspects with calcite crystals. The practice will encourage emotional stability and physical equilibrium associated with the lower back, hips, pelvis, sacrum and SI Joint – opening and stabilizing them through mindful asana movement. Calcite Crystal clearing, supporting music, mantra, essential oil touch and meditation provide a private session resulting in physical ease, stabilization and improved relationships with others and self. $65 Donation for each 1.5 hour session. 575 802-3013 firstname.lastname@example.org
RUIDOSO, NM | BUDDHA YOGA | ADOBE PLAZA
Quintessential 1950s Adobe center in the heart of the mountain Village of Ruidoso 3 hours south of Santa Fe in the Lincoln National Forest. Bookshop/Art/Tarot, Reiki/Healing Touch, Yoga Studio & New Mexico Yoga Teacher Training. Leasing space 575 802-3013.
NORTH PORT, FL BUDDHA YOGA
The new Southwest Florida center serves Sarasota & Charlotte county and beaches of Boca Grande, Manasota & Venice - offering private yoga instruction. NORTH PORT BUDDHA YOGA
located off I75/Sumter exit between Sarasota and Port Charlotte.
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