Namaste and welcome to the Santa Fe Yoga Institute. We provide personal yoga training, yoga instruction & clinics to achieve therapeutic, body-mind benefits to meet clients’ unique needs and goals. Personal Yoga Training and custom yoga lessons are delivered by experienced, credentialed Yoga Alliance practitioners by donation. The institute is dedicated to the study and delivery of science-based and traditional esoteric yogic arts research and education - drawing upon the styles of: Ashtanga, Iyengar (alignment-oriented), Yin, Core Strength Vinyasa, Myofascial Release and Thai Massage Yoga.
CREDENTIALS/ACCREDITATIONS
Marianne Mohr is a
YOGA ALLIANCE accredited E-RYT, RYS, YACEP and received her Bodhisattva Vows from the Dalai Lama in 2003. She is dedicated to the enlightenment of all beings and leads yoga sessions with loving guidance and expertise gained in 45+ years of practice. 575 802-3013 joyoflife2@gmail.com
C-FRY YOGA ANATOMY ACADEMY Certified in Fascia Release for Yoga
YOU ARE UNIQUE. TRY A PERSONAL YOGA TRAINER INSTEAD OF A CLASS
Our philosophy is based upon our yogic lineage of Krishnamacharya, which advocates yoga practice matched to the student's needs. Combined with the latest physiology research and methods, the institute's trainers utilize a range of 400 novel yoga postures to produce myofascial release, whole-body structural re-patterning, parasympathetic nervous (and other) system benefits. Personal Yoga Training in a private setting provides clients with personalized attention, creative yoga sequences in a dedicated milieu.
LATEST MEDICAL STUDY ABOUT FASCIA
Fascia is the connective tissue, or scaffolding, which envelops, separates and supports internal structures, muscles & organs. Minimally, fascia facilitates "slide & glide" of these internal structures. Previously known, and manipulated by bodyworkers, new medical research attributes more whole-body benefits to fascia such as "mediating lymphatic and fluid distribution" related to optimal health and healing from disease "
Interstitium - the largest organ in the body". When fascia becomes restricted, the result may be pain, muscle tension, diminished blood flow, weakness or loss of mobility.
HOW DOES FASCIA RELATE TO YOGA & WELL-BEING?
Yoga's "whole-body focused", quiet yet demanding physical postures offer a comprehensive method to experience aligned movements which stretch and stimulate myofascia and other systems such as: endocrinological, vascular, respiratory, the Autonomic Nervous System and Vagus Nerve. With our guided instruction on alignment, breath work and meditation, clients receive a practice to restore optimal whole-body function, stimulate natural healing mechanisms and reduce stress. The result is a yoga practice which is felt deeply and produces the best results for the specific client. Our goal is to restore vitality, emotional balance, digestive equilibrium, re-pattern whole-body structural function, address symptoms of PTSD/trauma, stress/anxiety; and to cultivate mind-body awareness, flexibility, balance, strength and endurance through innovative yogic movement and guided instruction.
WHO CAN BENEFIT?
Seasoned practitioners, athletes, beginners, injured students or those facing aging issues will benefit from application of therapeutic yoga sequences.
WHY A PERSONAL YOGA TRAINER?
If you've ever been injured in a yoga class, or did not feel the benefits ... or just want more long-lasting effects than a typical massage provides - Personal Yoga Training sessions may be an excellent way to achieve meaningful results. Without the distraction of a yoga class, where other students' needs are not like yours, our clients receive a personal guidance and instruction, hands-on adjustments/corrections to alignment, meditation and even a final aromatherapy touch. To encourage a sustainable home practice, the personal yoga practice sequence sheet is provided to client.
SCHEDULE APPOINTMENT
To schedule a consult or practice session - call, text or email. A 10 minute consult is complimentary.
575 802-3O13
joyoflife2@gmail.com
SUGGESTED DONATION
LENGTH NUMBER OF CLIENTS
OF TIME 1 2 3
60 min $40 $55 $75
90 min $55 $75 $95
120 min $75 $95 $115
CONTACT INFO
joyoflife2@gmail.com 575 802-3013 (texts welcome) 837 E Alameda Street in Santa Fe's historic east side on the Santa Fe River Trail.
NOT MASSAGE OR PHYSICAL THERAPY
Our Personal Yoga Training sessions are instructional and provide yoga education complimented with verbal and hands-on guidance to achieve optimal alignment of yoga postures. Our practitioners are not massage therapists nor PTs. We are registered Yoga Alliance Certified Yoga Instructors and School Faculty accredited by the Yoga Alliance to instruct yoga to students. We do not offer medical advice or diagnosis. Consult your medical professional for approval to obtain yoga instruction.
CONSIDERING A WELLNESS CAREER?
NEW MEXICO YOGA RYT200 TEACHER TRAINING/CERTIFICATION
May - October 9 Weekends
$3900 Tuition/$1200 Scholarship
The institute delivers accredited Yoga Alliance RYT200 Yoga Teacher Certification annually. The "Fascia Stretch Yoga" track covers fundamentals of physiology and traditional yogic wisdoms in multiple Hatha yoga styles: Yin/Fascia Stretch, Core Strength Vinyasa and Ashtanga.
YOGA ALLIANCE CONTINUING EDUCATION
May - October $200 per day
The institute delivers accredited Yoga Alliance RYT Continuing Education. Attend one immersive day for 30 hours
RYT CEUs: 10 contact hours (classroom) and 20 non-contact hours (homework).
READ OUR PUBLISHED ARTICLES - USA TODAY
Popular yoga practices and yoga teacher training may not always be productive and can cause injuries. In this 4-part work, Institute director, Marianne provides solutions to the common obstacles students may encounter in their yoga practice - and solutions to avoid a poor experience or injury.
WHEN IN RUIDOSO, NEW MEXICO | VISIT ADOBE PLAZA
Quintessential 1950s Adobe center in the heart of the mountain Village of Ruidoso. Bookshop/Art/Tarot, Reiki/Healing Touch, Functional Medicine MD, Yoga Studio & New Mexico Yoga Teacher Training. Leasing space 575 802-3013.
FLORIDA BUDDHA YOGA CENTER @ WARM MINERAL SPRINGS
The new Southwest Florida center serves Sarasota & Charlotte county and beaches of Boca Grande, Manasota & Venice - offering private yoga instruction. Get yoga instruction at clients' facility or at the North Port center near the recreational areas of Warm Mineral Springs and Myakka River. Visit the
FLORIDA BUDDHA YOGA CENTER when in Southwest Florida, located off I75/Sumter exit between Tampa and Ft. Myers.
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